“Only you can change your life no one can do it for you”! Odd eating hours,unwholesome diet and lack of exercise are making obesity a common problem, especially among the youngsters. However, to lose weight, only exercise and diet may prove inadequate. A key trouble with weight management is in the mind. Most people who are over-weight have a poor self-image. Our philosophy is to empower you to take charge of your own life. We believe in balance and finding a way to manage your weight.
- Measurable weight loss inch loss .
- Balanced metabolism and sustained effect
- Better fitness levels , less cravings , better self acceptance
- Knowledge about the healing capabilities of your body.
- Reduced level of stress
- Better digestive system
- Reduce levels of toxins from the body and the mind
- Enhanced vitality and vigor
- Radiant skin and healthier eyes
- Increase in confidence and self love
- Better self esteem
Each human body is unique in nature and the reasons for gaining weight may be not the same for all .a complete and personalized program will go a long way in understanding your body type and take control of your weight management program. A week long retreat with us will help you to take control of this vital part of your routine, help you understand what is causing weight issues and how you can have a sustained effect of your routine .Omatra Weight Management retreat Program provides a scientific methodology with guidelines for managing weight on a sustained substructure. Hypnotherapy, pranic psychotherapy and emotional assessment avail to balance the noetic and physical aspects of weight management. The whole approach of our Weight Management retreat is through an auxiliary, non-truculent process; one which yields the desired results.
What is included in the program
- Welcome drink or meal on arrival
- Cozy and comfortable stay
- Initial welcome consultation
- Body composition analysis and vital sign test .
- Doctors consultation
- Colon cleansing
- One personalized stress management session
- One diet and nutrition consultation
- Daily spa treatments/weight loss treatments
- Daily fitness session
- Daily yoga and meditation session
- All Nutritionally balanced meals/juices /broths (vegetarian)
- Relaxing drinks, calming drinks, supplements and herbal shots.
- Cooking workshop
- Healing bath setup
- Art therapy
- Sauna ,steams and dry scrubs therapies
What is NOT included in the program
- Air or Road Travel to the Retreat Location
- Visas and other permits
- Any food & beverages outside the Retreat Program
- Any Local Tours and Sight Seeing
- Our personalized approach towards our guest goals are our top most priority.
- We understand your desiderata and craft each and every element of our programs according to your personalized goals.
- We give you a variety of holistic therapies from across the globe such as ayurveda ,yoga ,pranic rejuvenating ,fitness ,cogitation , hypnotherapy life coaching and vibration therapy etc
- We believe in availing people to transform their lives.
Program on all days
7:00 AM Cleansing drink and supplements
8:00 AM Yoga and Mediation
9:00 AM juices /supplements /smoothie /breakfast
10:00 AM Consultation /therapies /workshop
11:00 AM Holistic spa
1:00 PM Satvic lunch/juices / herbal drinks
3:00 PM Herbal ,alkaline and rejuvenating drinks
4:00 PM Fitness
6:00 PM Holistic spa