Stress has become all-pervasive in today’s expeditious-paced life. If left unchecked, it can wreak havoc with our bodies. It can enervate the immune system and expedite the aging process.
Omatra rejuvenation retreats combat stress and help you to relax and unwind . We live in a very fast paced world where we hardly have time for our wellbeing. Omatra rejuvenation retreats help you find that balance in all the areas of your life .We help our guest to experience best version of their selves.
When stress compromises our immune function, it can result in colds, flu, fatigue, cardiovascular disorders and premature aging. Stress increases heart rate, blood pressure, glucose levels, adrenaline, cortisol, free radicals and oxidative damage. Stress compounds itself, leading to ill health, weight gain, solicitousness, dejection and profoundly low energy levels.
To contravene stress, the competency to relax and rejuvenate promotes wellness, vitality and longevity. Learning how to efficaciously manage stress can mean the distinction between being robust and full of life, or being susceptible to illness and disease. A salubrious immune system regulates our body’s rejuvenating process and bulwarks it against infections and diseases.
Omatra brings a wealth of wellness retreats and rejuvenating traditions infusing elements of Ayurveda, homoeopathy, yoga, massage, hypnotherapy and nutrition . Our program is engendered keeping your personal goals and lifestyle fascinates in mind so that permanent changes can be established in one’s life.
- Better physical health and mental clarity.
- Increased level of energy and motivation.
- Reduced level of stress
- Enhanced vitality and vigor
- Radiant skin and healthier eyes
- Detailed knowledge about maintain health thereafter
What is included in the program
- Welcome drink or meal on arrival
- Luxurious accommodation
- Initial welcome consultation
- Body composition analysis and vital sign test .
- Doctors consultation
- Colon cleansing
- One personalized stress management session
- One diet and nutrition consultation
- Daily spa treatments
- Daily yoga and meditation session
- All Nutritionally balanced meals (vegetarian)
- Relaxing and calming drinks
- Cooking workshop
- Art therapy
- A day of exploring local markets and beaches
What is NOT included in the program
- Air or Road Travel to the Retreat Location
- Visas and other permits
- Any food & beverages outside the Retreat Program
- Any Local Tours and Sight Seeing
- Our personalized approach towards our guest goals are our top most priority.
- We understand your desiderata and craft each and every element of our programs according to your personalized goals.
- We give you a variety of holistic therapies from across the globe such as ayurveda ,yoga ,pranic rejuvenating ,fitness ,cogitation , hypnotherapy life coaching and vibration therapy etc .
- We believe in availing people to transform their lives.
Program on all days
7:00 AM Cleansing drink and supplements
8:00 AM Yoga and Mediation
9:00 AM Satvic breakfast
10:00 AM Consultation /therapies /workshop
11:00 AM Holistic spa
1:00 PM Satvic lunch
3:00 PM Herbal ,alkaline and rejuvenating drinks
4:00 PM Walk and explore / Healing / self discovery
6:00 PM Holistic spa
7:00 PM Satvic Dinner