Overview

This retreat is designed to help you strike the right notes of harmony between your mind, body and soul, your three Chakras. It help you to allow a well-deserved break to your body from the hard hitting routine and activate the self healing capabilities to bring in the balance as needed to keep you away from the risk of lifestyle disorders.

Urban lifestyle has its own advantages in terms of technology, career, progress and growth.  Also it brings out its perilous side of pollution, junk food, sedentary lifestyle, smoking, alcohol abuse etc., adding to the toxicity in your body

A toxic body is always coupled with tense mind and fatigued soul. A body that is ageing faster than your calendar age.

This program also helps you achieve positive results in helping combat your existing lifestyle disorders like diabetes, BP, Arthritis, Cardio-vascular problems, Gynaec issues and psychological issues.

What you achieve ~

  • A better understanding of how to cope with lifestyle disorders

  • Knowledge about the healing capabilities of your body

  • A better digestive system

  • Reduced level of toxins from the body and mind

  • Reduced levels of stress

  • Enhanced vitality and vigor

  • Radiant Skin

  • A superb feeling of lightness in the body

  • Inch-loss and weight loss

  • Total Rejuvenation for your mind body and soul

  • Corrected PH Balance

  • Enhanced flexibility in the body

6 Nights 7 Days Available on request Himachal Pradesh
Inclusions/Exclusions
What we'll give. What we won't

What is included in the program

  • Pre-Retreat Consultation to customize the program

  • Natural and unpolluted environment

  • Cozy and comfortable stay

  • Welcoming and experienced staff

  • Complete body analysis & screening

  • World-class retreat therapies

  • Yoga & Meditation workshops

  • Personalized nutrition and supplement plan designed by experts

  • Relaxation and Rejuvenation

  • Organic foods & Juices meal plan

  • Personalized coaching and mentoring programs

  • Psychological cleansing and rejuvenation program

  • Detoxifying cleansing therapies

  • Massages and Spa therapies

  • Colon Cleansing Therapies

  • Expert Talks & Workshops

What is NOT included in the program

  • Air or Road Travel to the Retreat Location
  • Visas and other permits
  • Any food & beverages outside the Retreat Program
  • Any Local Tours and Sight Seeing
Itinerary

Program on all days

 

7:00 AM                       Cleansing drink and supplements

8:00 AM                        Yoga and Mediation

9:00 AM                        Satvic breakfast

10:00 AM                      Consultation /therapies /workshop

11:00 AM                      Holistic spa

1:00 PM                        Satvic lunch

3:00 PM                        Herbal ,alkaline and rejuvenating drinks

4:00 PM                        Walk and explore / Healing / self discovery

6:00 PM                        Holistic spa

7:00 PM                        Satvic Dinner

Pickup point
Retreat Location
Shimla, Himachal Pradesh, India View on Map
Food
Vegan, Vegetarian, Raw, Organic, Gluten Free, Satvik
Location
Mountain, Forest
Styles
General Yoga, Hot Yoga, Vinyasa Yoga, Yin Yoga, Ashtang Yoga, Hatha Yoga, Restorative Yoga