Overview

Experience deep relaxation, healing and transformation along with activities, nature exploration & adventures with this retreat which is designed to be a unique and powerful program.

Through both traditional and modern forms of Asana & Pranayama practices, Yoga Nidra, Yogic cleansing processes, and many contemporary meditation practices.

You will have the opportunity to explore the shrines and temples at the same time, 

The retreat provided by us offers you the platform to learn yoga and meditation to cleanse and rejuvenate your mind, body, and spirit.

 

The history and philosophy of yoga and development of yoga from ancient times with analysis of most important books on yoga, until the present day is covered during the course of the retreat.

Such a perspective will offer you an understanding of the main goals of yoga and how the variety of practices that sprung from original discipline aims to fulfill those goals.

6 Nights 7 Days 23 Oct, 24 Oct, 25 Oct, and more Kerala
Inclusions/Exclusions
What we'll give. What we won't

What is included in the program

  • 6 Nights accommodation
  • Backwater Trip
  • Visit to temples & caves
  • Local sight seeing & adventurous waterfall trip
  • 3 daily delicious and nutritious meals
  • Daily yoga classes
  • Wifi connection
  • Water, tea, coffee served throughout the day
  • Group excursions/activities
  • Daily meditation classes
  • Daily pranayama classes
  • Transportation during the retreat
  • 30 minute massage
  • Nature hikes with a trusted guide
  • Nature excursion through the beach
  • Hanging bridge, natural sight seeing & sunrise/sunset view
  • Visit to markets & historical monuments

What is NOT included in the program

  • Air or Road Travel to the Retreat Location
  • Visas and other permits
  • Any food & beverages outside the Retreat Program
  • Any Extra Local Tours and Sight Seeing outside the Retreat Program
Highlights
What makes this tour special

Treat your body to a holistic yoga & Ayurveda program in a tranquil environment of Kerala

The course is designed in such a way to provide benefits to all students either beginners, yoga practitioners or intermediate

Itinerary

Program on all days

  • 6:00 AM: Morning Bell
  • 6:30 AM: Herbal Tea / Relaxation & Surya Namaskar
  • 7:30 AM: Satkarma / Jal Neeti ( Cleansing & Detox Programs )
  • 8:30 AM: Yoga and Pranayama (Breathing)
  • 9:00 AM: Basic Yoga Foundation classes ( HATHA & ASHTANGA)
  • 9:45 AM: Breakfast
  • 11:00 AM: Extra Activities / Ayurvedic Massage / Cooking or Mehandi Class
  • 12:30 PM: Lunch
  • 2:30 PM: Relaxation / Back Water Trip / Visit To the Natural Waterfall
  • 4:30 PM: Local Sight Seeing / Water Games At the Beach / Excursion
  • 5:30 PM: Visit To Historical Destination Of God's Own Country / Beach Sunset
  • 7:30 PM: Meditation / Mantra chanting / Yoga Asanas
  • 8:30 PM: Free Time / Local Visit to the Beach
  • 9:30 PM: Dinner
  • 10:00 PM: Lights Off
Pickup point
Retreat Location
Kerala, India View on Map
Food
Vegetarian, Organic, Satvik
Location
Near the Beach, Forest