Overview

Our 300-hour Vinyasa Flow and Ashtanga Adjustments/Yin Yoga training is a four-week comprehensive course that combines eastern and western teachings. 

In this course, you will work through modules that allow you to deepen your knowledge of Vinyasa Flow and the advanced teaching methodologies that surround it.  

Exploring peak postures and delving into the anatomy, you will devise and teach a 90-minute class that will demonstrate all the knowledge gained throughout the course.  

What you gain:

  • Top notch guest speakers that have a bucket full of knowledge
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world
  • As soon as you enter, you become a part of the family, and may feel like you've know everyone for years
  • An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)

Join us for this advanced 29-day, 300-hour yoga teacher training in Vinyasa Flow. You have the option to combine this course with either Ashtanga adjustments or Yin Yoga. This is an advanced course and you should have completed your 200 hr YTTC beforehand. Modules will include: 

  • Vinyasa Technical Flows
  • Ashtanga Yoga/Yin Yoga
  • Teaching Methodology to sequence for. a peak posture
  • Yoga Philosophy
  • Anatomy and Alignment
  • Pranayama and Meditation
  • Technical Workshops including Functional Movement and Myofascial Release
28 Nights 29 Days 27 Oct, 28 Oct, 29 Oct, and more Goa
Inclusions/Exclusions
What we'll give. What we won't

What is included in the program

  • 29 days, 28 nights beautiful accommodation
  • 3 delicious vegetarian/vegan meals with a fusion of Indian and western food each day
  • Use of shala facilities
  • Day beds on the beach
  • Free wifi

What is NOT included in the program

  • Air or Road Travel to the Retreat Location
  • Visas and other permits
  • Any food & beverages outside the Retreat Program
  • Any Local Tours and Sight Seeing
Highlights
What makes this tour special
  • Situated in a stunning location on Patnem beach, Goa where you can watch the sunset over the Arabian sea daily and practice to the sound of the ocean
  • The village is nustled away from all the commotion while still being close enough to enjoy the atmosphere
  • The center is a colorful oasis with vibrant energy
Itinerary

Program on all days

  • 6:15 AM: Mantra Chanting
  • 7:00 AM: Vinyasa Flow/Ashtanga Yoga
  • 9:00 AM: Meditation/Pranayama /Kriyas
  • 10:00 AM: Breakfast
  • 11:00 AM: Anatomy of Alignment Classes/Adjustment Workshop
  • 1:00 PM: Lunch
  • 2:15 PM: Vinyasa Flow Teaching Methodology
  • 4:30 PM: Technical Workshops
  • 7:00 PM: Dinner
  • 8:00 PM: Free time/self study
Pickup point
Retreat Location
Goa, India View on Map
Food
Vegetarian, Vegan, Gluten Free
Location
Near the Beach
Styles
Yin Yoga, Ashtang Yoga, Vinyasa Yoga