This 200-hour Yoga Teacher Training program at Om Yoga Ashram is appropriate for anyone at a beginner, intermediate or advanced level of yoga. 

The Yoga Alliance certification received on successful completion of the course allows you to teach yoga anywhere in the world. 

Whether you want to pursue teaching yoga as part of a career or practice yoga in daily life, it is crucial to know the basics of this sacred knowledge. 

All the topics covered in the 200-hour Yoga Teacher Training program, such as meditation, asanas, and pranayama, are based on the course content recommended by Yoga Alliance, also including teaching methodologies, anatomy, and philosophy.

At Om Yoga Ashram we train our students with personal attention. We cover all the theoretical aspects of yoga along with the practice. Personal attention given by the masters makes it a transformative experience for the student and remains so throughout life. 

Dr. Swami Rashpal instructs in 5 different types of yoga: Hatha, Sivananda, Ashtanga, Kundalini, and Mantra Yoga.

He also organizes and delivers many other aspects of the Yoga Teacher Training Program.

Swami Rashpal travels all over India and throughout the world with the aim of increasing the knowledge of yoga, spirituality, love, peace, happiness, health and harmony to everyone. 

There will be many daily asana practices including the study of pranayama, chanting of mantras and meditation.

This will be a very wonderful and special yoga and meditation experience, led by the very experienced and inspiring teacher "Om" Rashpal Singh and his family.

Participants will have an opportunity for self-rejuvenation and healing, and experience a deeper understanding of themselves and yogic life.

Hopefully, YOU will be able to attend this life-enriching experience of yoga and learn the benefits of yoga at the brand OM Ashram!

4 Week Curriculum:

  1. Asana
  2. Pranayama
  3. Meditation
  4. Cleansing Processes
  5. Bandhas
  6. Mudras
  7. Teaching Practice 
  8. Anatomy and Physiology of Yogic Practice
  9. Yogic Philosophy
  10. Hatha Yoga Pradipica
  11. Mantra Recitation
  12. Cleaning Chakra
  13. Spiritual Healing
  14. Kundalini Practice
  15. Spiritual Study

This 200-hour Teacher Training Curriculum includes:

  • Study of asana (proper alignment, variations, modifications with the ability to minimize the risk of injuries and hands-on adjustments)

  • Art of sequencing and improvisation in the class

  • Observation with specific angles related to a posture

  • Intelligent use of props to help improve practice at its early stages

  • Cultivation of command through voice modulations

  • Postures with their Sanskrit names and terminology

  • Confidence-building through practice teaching

  • Principles of anatomy-physiology and its correlation with Yogic Science.

  • Yoga Philosophy, ideas

  • Spirituality and ethics 

24 Nights 25 Days Available on request Himachal Pradesh
What we'll give. What we won't

What is included in the program

  • Accommodation
  • 3 healthy and delicious vegetarian meals per day
  • Participation in regular ashram classes and fire pujas, Bhajan/Kirtan (Singing)
  • Access to ashram library
  • Wi-Fi
  • Use of a yoga hall
  • Unlimited purified water
  • Laundry access (Self)
  • Anatomy Classes, Philosophy classes, Mantra chanting, Mudra, Bandha, Pranayamas and Satkarma

What is NOT included in the program

  • Air or Road Travel to the Retreat Location
  • Visas and other permits
  • Any food & beverages outside the Retreat Program
  • Any Local Tours and Sight Seeing
What makes this tour special
  • Surrounded by the magnificent beauty of nature with green rolling hills, majestic trees, and an adjacent stream
  • Peaceful and inspiring place to learn and practice yoga
  • The sound of the river and birds singing, with the sun shining through green leaves allows one to unplug from worldly worries and go deeper into the study and practice of yoga and meditation

Daily Morning and Evening yoga classes, Yoga Philosophy, Anatomy, Seven Chakras and Mantra Classes,

Daily Morning and Evening Meditation sessions, Trekking-Triund, Galu Mata, Guna Mata, River, Sunset point Naddi.

Chakra Course – Learn how to open, balance and radiate through the chakras!

Learn about & experience yogic cleansing + spiritual therapies

Program on all days

  • 5:30 AM: Wake up
  • 6:00 AM: Herbal tea
  • 6:30 AM: Pranayama and meditation
  • 9:00 AM: Breakfast
  • 10:00 AM: Mantra
  • 11:00 AM: Yoga Philosophy
  • 1:00 PM: Lunch
  • 2:30 PM; Self-study
  • 3:00 PM: Ayurveda
  • 4:00 PM: Yoga
  • 5:30 PM: Meditation
  • 6:30 PM: Prayer
  • 7:15 PM: Dinner
  • 10:00 PM: Lights off
Pickup point
Retreat Location
Dharamshala, Himachal Pradesh, India View on Map
Vegetarian, Organic
Mountain, Forest
Ashtang Yoga, Kundalini Yoga, Hatha Yoga