This 200-hour Yoga Teacher Training program at Om Yoga Ashram is appropriate for anyone at a beginner, intermediate or advanced level of yoga.
The Yoga Alliance certification received on successful completion of the course allows you to teach yoga anywhere in the world.
Whether you want to pursue teaching yoga as part of a career or practice yoga in daily life, it is crucial to know the basics of this sacred knowledge.
All the topics covered in the 200-hour Yoga Teacher Training program, such as meditation, asanas, and pranayama, are based on the course content recommended by Yoga Alliance, also including teaching methodologies, anatomy, and philosophy.
At Om Yoga Ashram we train our students with personal attention. We cover all the theoretical aspects of yoga along with the practice. Personal attention given by the masters makes it a transformative experience for the student and remains so throughout life.
Dr. Swami Rashpal instructs in 5 different types of yoga: Hatha, Sivananda, Ashtanga, Kundalini, and Mantra Yoga.
He also organizes and delivers many other aspects of the Yoga Teacher Training Program.
Swami Rashpal travels all over India and throughout the world with the aim of increasing the knowledge of yoga, spirituality, love, peace, happiness, health and harmony to everyone.
There will be many daily asana practices including the study of pranayama, chanting of mantras and meditation.
This will be a very wonderful and special yoga and meditation experience, led by the very experienced and inspiring teacher "Om" Rashpal Singh and his family.
Participants will have an opportunity for self-rejuvenation and healing, and experience a deeper understanding of themselves and yogic life.
Hopefully, YOU will be able to attend this life-enriching experience of yoga and learn the benefits of yoga at the brand OM Ashram!
4 Week Curriculum:
- Cleansing Processes
- Teaching Practice
- Anatomy and Physiology of Yogic Practice
- Yogic Philosophy
- Hatha Yoga Pradipica
- Mantra Recitation
- Cleaning Chakra
- Spiritual Healing
- Kundalini Practice
- Spiritual Study
This 200-hour Teacher Training Curriculum includes:
Study of asana (proper alignment, variations, modifications with the ability to minimize the risk of injuries and hands-on adjustments)
Art of sequencing and improvisation in the class
Observation with specific angles related to a posture
Intelligent use of props to help improve practice at its early stages
Cultivation of command through voice modulations
Postures with their Sanskrit names and terminology
Confidence-building through practice teaching
Principles of anatomy-physiology and its correlation with Yogic Science.
Yoga Philosophy, ideas
Spirituality and ethics
What is included in the program
- 3 healthy and delicious vegetarian meals per day
- Participation in regular ashram classes and fire pujas, Bhajan/Kirtan (Singing)
- Access to ashram library
- Use of a yoga hall
- Unlimited purified water
- Laundry access (Self)
- Anatomy Classes, Philosophy classes, Mantra chanting, Mudra, Bandha, Pranayamas and Satkarma
What is NOT included in the program
- Air or Road Travel to the Retreat Location
- Visas and other permits
- Any food & beverages outside the Retreat Program
- Any Local Tours and Sight Seeing
- Surrounded by the magnificent beauty of nature with green rolling hills, majestic trees, and an adjacent stream
- Peaceful and inspiring place to learn and practice yoga
- The sound of the river and birds singing, with the sun shining through green leaves allows one to unplug from worldly worries and go deeper into the study and practice of yoga and meditation
Daily Morning and Evening yoga classes, Yoga Philosophy, Anatomy, Seven Chakras and Mantra Classes,
Daily Morning and Evening Meditation sessions, Trekking-Triund, Galu Mata, Guna Mata, River, Sunset point Naddi.
Chakra Course – Learn how to open, balance and radiate through the chakras!
Learn about & experience yogic cleansing + spiritual therapies
Program on all days
- 5:30 AM: Wake up
- 6:00 AM: Herbal tea
- 6:30 AM: Pranayama and meditation
- 9:00 AM: Breakfast
- 10:00 AM: Mantra
- 11:00 AM: Yoga Philosophy
- 1:00 PM: Lunch
- 2:30 PM; Self-study
- 3:00 PM: Ayurveda
- 4:00 PM: Yoga
- 5:30 PM: Meditation
- 6:30 PM: Prayer
- 7:15 PM: Dinner
- 10:00 PM: Lights off