This 200-hour Yoga Teacher Training program at Om Yoga Ashram is appropriate for anyone at a beginner, intermediate or advanced level of yoga. The Yoga Alliance certification received on successful completion of the course allows you to teach yoga anywhere in the world. Whether you want to pursue teaching yoga as part of a career or practice yoga in daily life, it is crucial to know the basics of this sacred knowledge. All the topics covered in the 200-hour Yoga Teacher Training program, such as meditation, asanas, and pranayama, are based on the course content recommended by Yoga Alliance, also including teaching methodologies, anatomy, and philosophy. At Om Yoga Ashram we train our students with personal attention. We cover all the theoretical aspects of yoga along with the practice. Personal attention given by the masters makes it a transformative experience for the student and remains so throughout life. Dr. Swami Rashpal instructs in 5 different types of yoga: Hatha, Sivananda, Ashtanga, Kundalini, and Mantra Yoga. He also organizes and delivers many other aspects of the Yoga Teacher Training Program. Swami Rashpal travels all over India and throughout the world with the aim of increasing the knowledge of yoga, spirituality, love, peace, happiness, health and harmony to everyone. There will be many daily asana practices including the study of pranayama, chanting of mantras and meditation. This will be a very wonderful and special yoga and meditation experience, led by the very experienced and inspiring teacher "Om" Rashpal Singh and his family. Participants will have an opportunity for self-rejuvenation and healing, and experience a deeper understanding of themselves and yogic life. Hopefully, YOU will be able to attend this life-enriching experience of yoga and learn the benefits of yoga at the brand OM Ashram! 4 Week Curriculum: Asana Pranayama Meditation Cleansing Processes Bandhas Mudras Teaching Practice Anatomy and Physiology of Yogic Practice Yogic Philosophy Hatha Yoga Pradipica Mantra Recitation Cleaning Chakra Spiritual Healing Kundalini Practice Spiritual Study This 200-hour Teacher Training Curriculum includes: Study of asana (proper alignment, variations, modifications with the ability to minimize the risk of injuries and hands-on adjustments) Art of sequencing and improvisation in the class Observation with specific angles related to a posture Intelligent use of props to help improve practice at its early stages Cultivation of command through voice modulations Postures with their Sanskrit names and terminology Confidence-building through practice teaching Principles of anatomy-physiology and its correlation with Yogic Science. Yoga Philosophy, ideas Spirituality and ethics
The Yin Yoga Therapy practice is designed to create space to just be, to rejuvenate the body, clear the mind, open up the heart, and allow energetic healing to take place. So welcome to the Yin Side, an invitation to bring healing and balance to our fast-paced life. The quiet, mindful, and contemplative practice allows us to open our body, soul, and mind to present experiences. It interweaves the insights and practices of Yoga, Taoism, and Oriental Medicine into an integral meditative and therapeutic yoga practice. This is so much more than just stretching: let Yin Yoga be an art, a philosophy, and a way of life. Our Yin Therapy Teacher Training can be a gateway to experience a deep opening in both body and mind, to reconnect to your true self. In Yin Yoga, we take the time to listen to our body closely, explore the concepts of resistance and surrender, of hold and release. We create the space to work our way through layer upon layer of habitual holding patterns of emotional history deep inside our connective tissues. Whilst exploring our physical and our mental boundaries we connect to the transformative possibilities of being present with sensation. To stretch our limitations means to experience mindfulness principles on all levels of our being, to release physical and energetic tension, and to free stagnant or blocked energy. Yin yoga is simple, but not easy. And sometimes being still is the toughest of all asana. The stillness of the long-held static stretches with relaxed muscles allow the space to practice mindfulness and awareness. Detailed Learning Process: Yin Yoga Foundations: History and People The Basic Components The Challenges The Practice Principles Yin Yoga Practice & Teaching: 25 classic yin poses + variations + additional poses for the upper body 7-Points-Analysis Principle Sequences for each Taoist Element and Chi Energy Meridian Therapeutic Aspects of Yin Yoga: The Concept of Balance, Yin & Yang and Chi The Theory of the Taoist Elements and Chi Flow in the Body Oriental Medicine Meridians & their Healing Wisdom Dan Tien Breath – Theory and Practice Mindfulness Yin Yoga and the Movement-Mechanics of the Body: The Theory of Exercise – Maintaining and Improving Mobility Fascia and Tensegrity The Piezoelectric Principle in the Poses Everyone’s Unique Variation of the Structure of our Skeleton Aesthetic vs. Functional Alignment Compression vs. Tension Daily Practice Lead Yin and Yang classes and interactive Yin workshops with Pose and Sequence Analysis With successful completion of the training, you will receive a Yoga Teacher Training Certificate from The Body-Mind-Soul Centre Yoga School affiliated with Yoga Alliance and a Yin Yoga Therapy Training Certificate as a component of Alexandra Denkinger M.D.(Acu) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (RYT 500).
This course is designed to make you an internationally certified Yoga Trainer over the course of 200 hour training in 21 days, and it makes you eligible to enter the Yoga Alliance. Gyan Yog Breath focuses on personal attention, small groups, individual feedback and highly-qualified teaching staff. All teachers, gurus or masters of yoga here hold PhD or master degrees and some have been teaching all over the world (China, Germany, France, Switzerland, USA and Brazil). The entire team is 24/7 reachable to make sure you feel safe, happy and understood. At the Info round (the evening before course start) you will be given all necessities like a new yoga mat, two-course books, cleansing materials, one mala, t-shirt and Rudraksh Mala. All yoga levels are welcome from beginner to advanced. As one of the oldest and most experienced yoga schools in Rishikesh, Gyan Yog Breath has established an excellent course curriculum and knows the importance of building an accessible bridge between East and West. All course materials, props and teacher training programs are registered and approved by Yoga Alliance. Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). What you gain: A supportive and encouraging environment that will leave you with wonderful friends from all over the world Study Ayurveda with Dr Vipul Kumar as part of the 200 Hour Yoga Teacher Training Feel inspired and motivated by our caring team of Indian and European teachers who want see you grow and evolve Excellent multi-lingual communication pre- and post-course with assistance on how to begin your career (post TTC Assistance) Our entire team is ready to guide you and focus on your personal growth, inner balance and unique transformation Learn the Emotional Blockage Treatment (Included Extra Module, exclusively taught at Gyan Yog Breath) Participate in real karma yoga: we organise a fun yoga workshop for local slum kids, do beach clean ups and contribute to a healthier and more sustainable world Training Overview: Hatha Yoga Asana Yogic postures comprise four hours of the daily schedule. You will be introduced to the various asanas in a systematic manner with a progressively increasing level of difficulty. Once the basics are mastered, asana flows, adjustments and subtle aspects of breath & awareness will be brought into focus. During the 200 Hour Yoga Teacher Training you will: Build up a huge knowledge of postures Increase your strength and flexibility Learn all main asana names in Sanskrit and English Become confident in teaching postures Learn some more Advanced postures Adjustment You will learn how to adjust asanas and understand how adjustment can deepen your practice. You will cover their benefits, modifications and cautions. We use different props such as bolsters, belts, pillows and blocks to maximize the effect. Pranayama (breathing techniques) %You will learn techniques to work with vital energy centers in the body with the goal of becoming proficient enough to teach these skills to your students. Shatkarma (cleansing techniques) Yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices. Meditation You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include Om chanting, Chakra and Power of Transformation meditation. Mantras (chanting) A range of mantras will be taught including the Gayatri Mantra and many more. Find your inner harmony in these sessions. Anatomy Introduction to anatomy Skeletal system Muscular system Nervous system Endocrine system Respiratory system Circulatory system Digestive system Besides the body systems of the human body, you will gain practical and theoretical knowledge of: Which muscles contract in a certain posture Which muscles relax or counter-act in a certain posture How does a posture affect the muscular system How does a posture increase flexibility Which muscles are affected in which posture Yoga Philosophy This class will focus on introducing you to the basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle. During your 200 Hour Yoga Teacher Training, you will cover: Yoga Sutras: parts of the Patanjali’s Yoga Sutra 8 limbsofAshtangayoga How to overcome Panch-klesha: the five causes of pain and miseries The philosophy behind Raj yoga and Hatha yoga Parts of the Bhagavad Gita Teaching Methodology This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with. Practice teaching with Lead Teacher Receive/give feedback Prepare your own class Teach your own class Adjust your students correctly Yoga teaching practice Teaching Practise is the last practical part of the course. You will: Practice teaching as lead teachers Receiving/giving feedback Prepare your own class Teach your own class Adjust your students correctly Emotional Blockage Treatment Emotional Blockage Treatment is a sacred healing therapy that aims to implement emotional freedom, peace and detoxification. Through pressing certain points in your body, accumulated energy blockages are removed and the energy can flow at its maximum again. Accumulated energy blockages result in depression, anxiety and various physical and mental diseases. This module will help you to free yourself from past pain and repetitive negative thoughts. You will also learn how to give this treatment to others. Gyan Yog Breath believes that a clear mind and a healthy body are the foundation of a happy and peaceful life. Ashtanga Vinyasa You will learn the primary Ashtanga Sequence, Sun Salutation Variations, Jumps, Counter-Poses and Benefits. Ayurveda The Ayurveda Classes cover the Introduction to Ayurveda, Doshas, Gunas, Dietary Recommendations, Health According to Ayurveda and Personal Consultation.
Our 300-hour Vinyasa Flow and Ashtanga Adjustments/Yin Yoga training is a four-week comprehensive course that combines eastern and western teachings. In this course, you will work through modules that allow you to deepen your knowledge of Vinyasa Flow and the advanced teaching methodologies that surround it. Exploring peak postures and delving into the anatomy, you will devise and teach a 90-minute class that will demonstrate all the knowledge gained throughout the course. What you gain: Top notch guest speakers that have a bucket full of knowledge A supportive and encouraging environment that will leave you with wonderful friends from all over the world As soon as you enter, you become a part of the family, and may feel like you've know everyone for years An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras) Join us for this advanced 29-day, 300-hour yoga teacher training in Vinyasa Flow. You have the option to combine this course with either Ashtanga adjustments or Yin Yoga. This is an advanced course and you should have completed your 200 hr YTTC beforehand. Modules will include: Vinyasa Technical Flows Ashtanga Yoga/Yin Yoga Teaching Methodology to sequence for. a peak posture Yoga Philosophy Anatomy and Alignment Pranayama and Meditation Technical Workshops including Functional Movement and Myofascial Release
Internationally Certified by Yoga Alliance as a 200 hour training - this is an authentic teacher training for women to learn how to teach Hatha and Tantra Yoga, Pranayama, Meditation and You will will experience traditional tantric practices of India. As a way of bringing us more into the heart, we regularly share devotional singing, women’s sacred dance, Hridaya meditation and the worship of the great Mother Ganga river through daily ritual and bathing in her waters. This unique training also offers purification techniques and Kriyas, ectstaic dance and women's ritual that also helps us to appreicate and commune with nature. This course is for those women who are looking for an authentic Yogini Sadhana immersion! What you gain: Learn from devoted teachers who have embodied the Yogi ideals and share real life examples An amazing location right by the holy Ganga that will match the depth of your yoga experience Feel the support of a caring and safe space to help you go beyond your limitations Experience and learn traditional Tantric practices like Yagna, Yantra and Mantra Appreciate beauty, harmony and attention to the detail in each aspect of the course Feel held by professional and good hearted staff offering great food and weekly room cleaning Continue your perosnal practices when you leave with ongoing support from the teachers What to expect in this Yoga Teacher Training for women? During this course, you will learn how to practice and teach Tantra and Hatha Yoga, where we hold Asanas for longer periods to experience more the energies of the Chakras as well as the opening of the physical body. The theory aspect of the course includes anatomy and Yogic and Tantric philosophy, as well as many inspiring subjects such as sacred sexuality, Yoga for children, and how to create sacred space. We also explore together ancient Hindu texts of the Goddess from the Devi Gita, the epic Bhagavad Gita, and the Ribhu Gita, which is an ancient scripture related to Shiva. We will also study the teachings of the Yoga Sutras and how to bring that philosophy into your daily life. Through the time we spend together other topics are explored in daily living related to women’s health and cycles. We also experience daily various styles of ritual, including a regular ritual bath in the river Ganga, many of these rituals you can incorporate into your life and teachings after you have left the course. Another unique aspect to this course is the traditional tantric practices that are offered to support you in your own spiritual development, which includes creating living Yantras (sacred mandalas) chanting a Mantra in the presence of the Yantra practicing Yagna, a sacred fire ceremony in tantric tradition As the course unfolds we study the Ten Great Wisdom Goddesses (The Das Maha Vidyas) from the tantric tradition. We explore these aspects of the divine feminine in a very practical way through devotional singing, discussions, meditations, and even in some of the Yoga classes. Yogini Tantrika also offers a special dance called the Dance of the Maha Vidyas, which is reviewed to be a transformational session of dance. What topics will be covered during this teacher training program? This training program is a transformative experience in its own right and will also give you the knowledge and understanding to teach Yoga safely to Yoga practitioners of all levels. You will have the opportunity to deepen your own yoga practice as well as become a certified Yoga instructor of Hatha Yoga. In accordance with the Yoga Alliance requirements and so that you may receive your RYT yoga instructor certification to teach Yoga, we will cover the following topics: Inspiring and integral anatomy and physiology Yoga philosophy, by studying ancient texts like the Yoga Sutras, Bhagavad Gita, and more Contact hours and teaching feedback in the form of weekly practicums A comprehensive system of Pranayama – breathing techniques for all levels Various meditation techniques that are effective to practice and teach Yoga postures and alignment The business and ethics of Yoga and how to teach in many different environments, such as in a yoga studio or at a retreat center Upon completion of this Yoga TTC, you will receive your 200-Hour RYT status from the Yoga Alliance as well as have the knowledge to deepen your own spiritual practice through Yoga. The training includes daily practices of Yoga, Pranayama, meditation, teaching methodology, Yogic philosophy, and sacred expression. You will also be introduced to the ancient practices of traditional Tantra, such as Mantra, Yantra, and Yagna. We will also go deeper into the teachings of Hridaya as a heart-centered meditation tool and also learning to embody the trust to live with an open heart. This teacher training in India is unlike any other training program you will find and will prepare you to both teach Yoga as well as to deepen your own yoga practice in a way that is connected to tradition and authentic teachings of feminine energy. Who is this teacher training program for? This Yoga and Tantra teacher training in India was specifically designed for women who are looking for the opportunity to deepen their spiritual practice and yoga practice. It is for women who are searching for a group of like-minded people and the opportunity to connect with the Divine Shakti feminine energy within you. It is meant to be a life-changing experience, where Mantra chanting, daily Yoga and meditation, advanced Pranayama breathing techniques, and classical tantric rituals, such as fire ceremony and Yantra, transform your spiritual self. And, of course, it is for Yoga practitioners who want to become certified Yoga instructors and teach Yoga according to traditional Yoga philosophy.